SUMMER GLOW YOGA RETRAT
DESCRIPTION
Get ready for an energetic start to the season and a memorable Indian summer with an unforgettable getaway to Lisbon, at Terra Quinta. This peaceful haven is nestled just 30 minutes from the capital, surrounded by five hectares of lush nature.
From surfing on the beach to Pilates classes on mats and in the pool, each day promises to be a revitalizing adventure. You'll also enjoy divine massages with the fabulous Paulin, an Ayurvedic therapist, along with other surprises to discover!
Program:
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7.00-7.45 Yoga
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Meditation and/or Pranayama
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8.00-10.00 Yoga
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10.30 Brunch
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Afternoons free for walks, excursions, massages, private yoga lessons or to simply relax
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17.00-18.30 Yoga
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movement practice
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19.00 Dinner
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together in-house or outside
WHO ARE YOU NINA ?
A member of the French synchronized swimming team in the 90s and multiple-time French champion with my club in Aix en Provence, I also coached the Nice club for three years while pursuing my studies at EDHEC.
From an early age, I developed a passion for sharing the joy of movement, precision, fluidity, and teamwork—values that over ten years of practicing this sport instilled in me.
It was only natural that I quickly grew to appreciate Pilates, which I discovered in 2010 on the recommendation of my osteopath, who was helping me with back pain. Like a moving meditation, Pilates taught me to reconnect with my breath and my core while executing exercises in a precise order with focus and control.
WHO ARE YOU CHRISTINA ?
Christina Eggenschwiler est thérapeute du mouvement et éducatrice en yoga et en Pilates, avec près de 20 ans d'expérience. Titulaire d'une maîtrise en sciences du sport et d'une formation approfondie, elle associe des connaissances scientifiques à une approche holistique et spirituelle du mouvement. Depuis qu'elle s'est plongée dans le yoga en 2008, Christina a accumulé des milliers d'heures de formation, créant un style d'enseignement unique qui mélange les disciplines.
Elle a fondé le Yoga Festival Bern et participe activement à Guerilla Yoga Bern, une initiative caritative qui met l'accent sur le pouvoir de guérison du mouvement, de la respiration et de la nature. L'apprentissage permanent de Christina façonne son approche dynamique et évolutive de l'enseignement.
LOCATION & MEALS Our chef will prepare delicious and generous vegetarian meals every day.
CAPACITY: 20 people
Practical Information:
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Rooms are equipped with hairdryers
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Pool towels are provided
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Our studio is fully equipped for your practice
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Wi-Fi is only available in the common lounge and workshop area
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For all questions, please contact Lugdivine directly
Excited to welcome you!
