PANCHA KARMA or DETOX AYURVEDIC & NATURE
Come experience a deeply revitalizing and refreshing journey at Terra Quinta during our PANCHA KARMA - Detox & Nature retreat.
For 6 days and 5 nights, give your body and mind a much-deserved break in an enchanting natural setting. Guided with care by an Ayurvedic master, this retreat includes treatments, walks, massages, and creative activities to help you regain energy and eliminate stress and excess weight.
DESCRIPTION
Inhale possibility, exhale transformation.
Welcome to a week of yoga in Portugal, where every breath leads to profound change.
Program Type
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Gentle wake-up and silent morning rituals for purification
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Meditation circle and yoga to gently wake up the body
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Relaxation or à la carte massage
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Lunch with fresh juice or a simple broth
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Contemplative walk in nature and relaxation by the pool, with optional massages or workshops
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Dinner with aromatic broth
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Evening meditation
Included in the Retreat
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1 artistic workshop
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1 Ayurvedic massage
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1 Ayurvedic consultation
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1 guided walk
Highlights
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Physical and Mental Detox: Through fasting or plant-based detox, cleanse your body and reduce toxins.
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Digital Detox: Enjoy a complete digital break to reconnect with what matters.
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Body and Muscle Awakening: Gentle yoga practice every morning and daily silent walks.
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Creative Workshop: Discover the benefits of art in your daily life through a 2.5-hour creative workshop (ceramics or painting).
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Enchanted Evening: Around the fire and music (kirtan).
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2.5-hour guided hike in a natural wonder.
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1.5-hour Ayurvedic cooking class.
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Detox and 2 options: À la carte program with extras available based on your preferences (Ayurvedic massages, drainage, acupuncture, African emotional release treatment, relaxing massage).
PANCHA KARMA (Ayurvedic detox) program
Reserved for those who want a complete detox with simple broths and treatment. Here’s the treatment program:
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Day 1 and 2: Ayurvedic consultation, detox massages, and sauna
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Day 3: Oil-based liver cleanse and lymphatic drainage massages or acupuncture à la carte
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Day 4 and 5: Optional daily enema and lymphatic drainage massages or acupuncture à la carte
Registration & Information
To participate, we request that our future detox participants provide:
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1 medical certificate to validate your health status before participating in the Detox & Nature retreat
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1 questionnaire that will be sent before the retreat to confirm your physical condition and adapt the treatments
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1 list detailing the diet to follow 3 to 5 days before your arrival
WHO IS PAULAIN ?
Alexandre Paulain is an expert Ayurveda therapist, specializing in Pancha Karma treatments and Indian Ayurvedic detox cures. With years of experience and extensive training in India, Alexandre puts his know-how and benevolence to work for your well-being. His personalized treatments, combining massage, purification and nutritional advice, will help you regain balance and energy.
Join Alexandre Paulain for a holistic detox experience and let him guide you towards a healthier, more harmonious life.
Registration & information
In order to participate, we ask our future detoxes to provide :
- 1 medical certificate to validate your state of health before participating in the detox & nature retreat
- 1 questionnaire will be sent to you before the retreat to confirm your physical condition and adapt the treatments to your needs
- 1 list detailing the diet to be followed 3 to 5 days before your arrival
RATES :
In single room only :
From €2,150 per person
PLACES :
9 people
